Being ActiveandHealthy also involves maintaining your EmotionalWellness. Exercise your mind along with your body this NMHM2020.
and focus on safe ways all communities can stay physically active and advance mental and emotional wellness.
Join us throughout April as we encourage everyone to take simple and creative steps to stay active and support physical, mental and emotional wellness. This year, we invite everyone to join #ActiveandHealthy, a national social media campaign that will focus on the steps the nation can take every day in and around the home to keep our minds and bodies active, consistent with the. Daily themes will highlight simple steps people can take to maintain and sustain an active and healthy lifestyle while reducing stress and anxiety.
#ActiveandHealthy will promote and share the steps we can take each day to stay active and healthy during #NMHM2020 and throughout the year. The campaign will include creative ways to keep older adults and children safe and physically engaged, along with ideas to stay connected with friends, family and communities.
Along with our partners, we will promote the Physical Activity Guidelines for Americans and the Office of Disease Prevention and Health Promotion’sBelow are ways you can get informed, get involved, and get connected this National Minority Health Month:by using the hashtags and participating in our daily themes. Share your tips, resources, and best practices with the community on how to stay #ActiveandHealthy in and around your home.
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