You’ll make more progress by simply slowing down.
is the best tool for new runners,” McMillan says. For the first month, he advises, “run until your breathing just starts to get fast, then walk until it recovers, and repeat.” Over time, you’ll find that you can run for longer periods at that breathing rate.
If you have someone to run with, it should be easy to speak in full sentences at this effort level. If you run by yourself and listen to music, and are okay with others possibly thinking you’re a little wacky, you should be able to sing along to your favorite song without your breathing getting out of control.You may have noticed that none of the above advice has to do with a specific pace oror other quantifiable aspects of running.
France Dernières Nouvelles, France Actualités
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