If you brave the winter chill (safely, of course), you could also reap these rewards.
. The risk is lower with running, especially for those who do it regularly, but still worth acknowledging, he says.
and frostbite warnings. Additionally, consider how much ice is on your route; slipping and injuring yourself could keep you inside for much longer than you intend.But on days that don’t pose those dangers, consider gearing up and getting out there to reap the benefits of winter running. Besides psychological sensations like peace and clarity, braving the elements comes with some physical perks, too. Here’s more on why cold-weather training just might be worth it.
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