Build up your core strength by practicing planks.
"Burpees are so hard because they target your entire body — upper, lower, and core — in a single exercise, with speed," Straub says."Squats, push-ups, and jumping can be difficult when done separately, so it's not a surprise that when you try and combine these movements all in one you will be challenged. Plus, you have the cardio aspect."Straub suggests mastering the separate components of a burpee before attempting the exercise.
Therefore, you might consider perfecting your plank form. When it comes to the squat element, you should concentrate on perfecting your deep squat form. If a push-up is particularly challenging, Straub says you can skip it, or simply focus on improving your push-ups first.Another suggestion is to simply begin slowly, as to not compromise on form and lower the intensity. You can also drop the jumping element of the burpee and stand up instead. Modifications are your best friend.Next time my virtual instructor gives me the command to burpee, you'll probably find me holding steady in my plank position instead.
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