For starters, they're packed with fiber.
, and may help ward off certain types of cancer."If you follow a low-carb eating plan, beans are a good choice to help you reach your daily fiber needs," she said.Still,"portion size is key to ensuring you get a good mix of macronutrients in your diet. This goes for protein sources like meats, but it also applies to fruits, vegetables, and beans, too," Kris added.
"Whether they be black, red, navy, or northern, adding even a small amount of beans — one-quarter to one-third of a cup — to omelets, salads, or ais a great way to 'beef' up these classics with some plant-based nutrition." Bottom line: there's no need to fear beans when going low-carb diet, but keep an eye on your portions, and remember that variety is important for any diet.
France Dernières Nouvelles, France Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
Blistered Green Beans with Garlic and Miso RecipeDon’t rush to shake the pan and toss the green beans before they blister; they need a little time to char. Learn how to make this recipe and more in our [online cooking class with Sur la Table](http://www.surlatable.com/product/CFA-3074101/utm_source=bonappetit&utm_medium=barecipe&utm_campaign=blisteredgreenbeans).
Lire la suite »
3 Secrets That Will Convince You To Cook a Pot of BeansAfter we convince you, you'll have dinners for a week.
Lire la suite »
Dietitians Recommend These 11 Low-Carb Cereals For Healthy, Tasty Breakfast OptionsLow-carb cereals are out there (we've got 11 dietitian-approved picks ahead), but they're tricky to find, because cereal is made from grains, which are carbs
Lire la suite »
The 17 Best Restaurants in SevilleWith 300 days of sunshine and tapas bars on nearly every corner, Seville offers eaters nearly endless culinary exploration
Lire la suite »
Farming and eating need to change to curb global warming: U.N. reportThe way the world manages land, produces and eats food has to change to curb glo...
Lire la suite »