It might be time to invest in some blue light glasses. 👀
"One of the reasons that blue light has become a concern is that High Energy Visible light, which typically refers to blue wavelengths on the visible light spectrum, not only comes from sun exposure but also from computer screens, cell phones, and other digital devices," Marchbein explains. Especially during the COVID-19 pandemic, when many of us are spending more time indoors and in front of screens than normal, it's important to understand the effects of blue light.
, an assistant professor of ophthalmology at the Icahn School of Medicine at Mount Sinai in New York City, previously toldIs blue light damaging your skin? Blue light plays a critical role in maintaining good health, as it regulates our body's circadian rhythm. There is mounting evidence that supports [blue light's] contribution to photo-aging, including wrinkles, worsening skin laxity, and hyperpigmentation.
"There is a wide range of how much blue light you are exposed to depending on the screen device you are using and the settings you use so you can't just measure this in hours," says Ciraldo.
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