Spoiler alert: so, soooooooo much.
much more than energize us. Fat is a basic component of cell membranes in every cell throughout our bodies, making it essential for body growth and development. It is integral to body processes from blood clotting and nervous system functioning to reproduction and our immune system response, according to theMany of these benefits can be attributed to those essential fatty acids found in dietary fats.
While you’re busy smacking your lips, your body is preparing for the lengthy process of breaking fats all the way back down into their basic components: fatty acids and glycerol. This requires a good deal of finessing on the part of our digestive system. “Fats are kind of the most high-maintenance macronutrient in terms of digestion and absorption,” Linsenmeyer says.
This is part of the reason why we digest fatty foods more slowly and feel like they stick to our ribs longer. While carbs are great for that quick hit of energy, “fats literally slow down how quickly the stomach is emptying food into the small intestine,” Linsenmeyer says, promoting and prolonging feelings of fullness.
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