The ideal breakdown between strength training, cardio, and sweet, sweet rest.
you’ll work out. Again, there’s no right answer to this, but it helps to take a careful look at your schedule when figuring out when you should pencil in your workout. For instance, if your mornings are super hectic with lots of last-minute changes, it could be self-defeating to plan on, says Fagan. In that case, an afternoon or evening workout may be more likely to happen as scheduled.
And pay attention to your body too: Some people feel more energized in the morning, while others are dragging. Matching up your workout time to when you feel the best can make you more likely to want to stick with it, Fagan says.
Remember, it's important to be realistic about your own schedule when you're asking yourself how many days a week you should work out. If four days makes more sense for you than five days, do that. But if five days is reasonable, great!: Strength training is a super important way to keep your body functional for the long haul, says Fagan: It helps prevent the bone loss and muscle loss that comes with aging. It also strengthens your joints too, says Tamir.
You'll want to hit the major muscle groups of your upper and lower body, including your glutes, quads,
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