Here's What 500 Pushups a Day for a Month Did to This Guy's Body

Watch What Happened When This Guy Did 500 Pushups Every Day for a Month

Starting at 7 or 8 a.m. in the gym, Lewis churns out at least 250 reps to start. Then, he completes the rest at home."It's not 500 consecutively, but it's still very challenging," he says,"especially when you reach that 150, 200 mark, and you're only giving yourself a few minutes to rest. It gets very fatiguing very quickly."

In order to help offset that tightness and soreness, Lewis begins alternating between regular and close-grip pushups on different days. But while that helps with his discomfort, it doesn't make the reps themselves any easier.

Nous avons résumé cette actualité afin que vous puissiez la lire rapidement. Si l'actualité vous intéresse, vous pouvez lire le texte intégral ici. Lire la suite:

PreventionMag /  🏆 141. in US

France Dernières Nouvelles, France Actualités

Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.

6 New Beauty Launches Hitting Shelves This MonthLooking for a little pick-me-up this month? Here are six new beauty launches hitting shelves in April for you to consider adding to your stash.
Lire la suite »