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While sitting on the plane, pump your feet as if you're pushing on a gas pedal to move blood out of the8 Mistakes You Might Be Making Before a Long FlightEvery hour, Dr. Positano suggests getting out of your seat and walking to the back and front of the airplane to, tendons, and ligaments in the lower extremities — this includes from the feet and ankles to the lower back.
"The foot and ankle will naturally swell at higher altitudes," he explains. If you have a preexisting injury, present swelling could increase midflight, causing tightness in the shoe and subsequent pain.Pretend there is a pen on the top of your big toe, and draw imaginary figure eights with your foot and ankle, instructs Dr. Positano. By doing this, you're preventing stiffness in the ankle and foot joints, which can also help with your balance when you decide to stand up.
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