You don’t have to shell out the big bucks for an effective low-impact, high-intensity workout. You can go right over to your gym and hop on an elliptical for a body-quaking regimen that won’t jeopardize your joints.
, CPT. “Elliptical workouts allow you to work to your fitness level by changing your resistance and speed accordingly.”
Another highlight? You can easily multitask while working out on an elliptical—even if you’re going all out. Whether you’re at the gym orHow to do a HIIT workout with an elliptical “Your resistance will be determined by a number of factors: your individual fitness level, how long you’ll be on the elliptical, and what your workout goals are,” she says. “It’s a good idea to start with a quick warm-up of a few minutes at a low resistance—between one to three minutes—then progress to a resistance that makes it a little more challenging during the bulk of the workout.
The reason the size of your steps matter is because stride plays a direct role in how fast you’ll be able to move. “Your stride length on the elliptical should resemble your own walking or running pace, so it’s important to be moving comfortably,” Schemper says.
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