When crafting a playlist, it’s tempting to just throw all your favorite songs together. But believe it or not, there is a science behind what makes a great gym playlist — and how music can impact your body more generally.
“Music is able to increase stimulation, as there’s a connection between auditory neurons and motor neurons. That’s why music often makes us more mobile and motivates our body to move,” explained Making Music Mag.
People are also reading… Here are a few playlist suggestions from certified personal trainers around the country:“Music gets my mind off of what I’m doing in the gym,” Chaniece Tarpley, a certified personal trainer, nutritionist and on-line coach, told The Atlanta Journal-Constitution.— “Tomorrow 2″ by Glorilla and Cari B“Lyrics are important,” said Joy Dossman, a certified personal trainer. “Subliminally, we are feeding our minds, whether we’re aware of it or not. So I play clean music.
France Dernières Nouvelles, France Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
Explaining the New NFL Playoff Overtime Rules for 2023Theres a new set of overtime rules for the 2023 NFL postseason after last year’s game between the Buffalo Bills and Kansas City Chiefs. Heres everything you need to know.
Lire la suite »
Republicans craft contingency plan as possible debt ceiling crisis loomsRepublicans in the House are reportedly crafting a contingency plan in the event negotiations fail on lifting the debt limit, which is projected to be hit next week.
Lire la suite »
Holy hops, Batman! Fairhope Brewing celebrating 10th anniversary Jan. 14-15Cheers! 🍻 On Saturday and Sunday, Fairhope Brewing will offer live music, food trucks, souvenir glassware and 50 beers on tap.
Lire la suite »
Sharon Church McNabb, award-winning professor emerita at University of the Arts and internationally renowned studio jeweler, has died at 74Daily News | Sharon Church McNabb, award-winning professor emerita at University of the Arts and internationally renowned studio jeweler, has died at 74
Lire la suite »
Can Will Hardy still dunk? What about Mike Conley?In the latest 'How ’Bout This Jazz' newsletter edition, Utah Jazz head coach Will Hardy and point guard Mike Conley discuss whether they’ve still got enough hops to throw down a dunk. Plus, another — more serious — free-throw game comes to practice.
Lire la suite »
Under oath, Trump hurled insults at woman who alleges rapeA federal judge denied a request by Trump's attorneys to throw out the lawsuits from writer E. Jean Carroll alleging sexual assault and defamation.
Lire la suite »