By the end of this 15-minute power Pilates workout, you’ll be amazed by everything you can do.
. In a series of seated, hands-and-knees, and standing moves, Spencer builds you up to the most challenging variations of the exercises all by starting with the basics. This strategy lets you get your muscles warm and used to activating in a certain pattern before you attempt anything too tricky.For example, before you try that reverse burpee, you’ll begin with some nice and friendly roll downs.
“We’re warming up our abdominals and our core from the top so she’s there for us for the rest of the class,” Spencer says., in which you practice with bodyweight before you attempt anything with heavy weights. It’s all about setting you up for success by avoiding surprises and snapping your muscles to attention, making moves that seemed like a total stretch just the logical next step. Sign up today to have the latest well-being news and expert-approved tips delivered straight to your inbox.
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