Do those night time teas really provide any sleep benefits? 😴 We asked three experts:
“An evening cardio session gets yourup and releases endorphins, making it difficult to wind down at night, possibly derailing your sleep,” says Martin. “Drinking a sleep tea afterwards can help calm you down so that you’re better able to fall and stay asleep.”“The longer you allow [your tea] to steep, the stronger it is. I suggest steeping it for up to five minutes before drinking,” Martin says.
is known to help with sleep, as it contains natural melatonin, a sleep hormone, and can also help with recovery.”In general, sipping these teas regularly before bed is safe. While chamomile is listed on the FDA’s list of ingredients ,” Schlichter says. “Also, pregnant and nursing women and those suffering from low blood pressure may be more apt to risks and side effects and definitely want to check with a healthcare provider.”
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