Get advice from a meal prep-pro:
Healthy eating can sometimes be seen as something that only people who are highly motivated and are willing to spend tons of time on their meal prep. However, healthy eating can become an easy choice with a bit of planning. My—and my family’s—secret to eating healthy isn’t the fact that I’m a registered dietitian. The trick is that I make time every week to meal prep. In fact, during those weeks that I don’t get around to meal prepping, it becomes challenging to eat balanced wholesome meals.
If you're on Instagram, you may think of meal prep as beautiful pictures of meticulously-portioned out meals. While that may work for some people, when you have a family, are super busy, or just want toI cook for myself, my husband, my 3-year-old, and my 9-month-old. Meal prepping for a family can feel overwhelming but in the long run it actually makes healthy eating throughout the week a lot easier.
When I’m thinking about meal prep, I actually don’t start with choosing recipes. I start by thinking about my main concerns about prep: That I don’t want it to suck up all my free time, that I don’t want to get bored with what I made halfway through the week, or that the food won’t taste fresh.
. The most important thing is food that tastes good, whether we are eating the meals on the first day or finishing up meals a few days later.I try not to do everything in one day because otherwise it can get very tiring and overwhelming. I do my groceries on Saturday and my major meal prep on Sunday. I may cook a few extra things mid-week if we're running low on food.This will help you save money and also decrease food waste since you are using up all your food.
You'll notice that my meals are made up of protein, complex carbohydrates, vegetables, and healthy fats, and my snacks are made up a complex carb and either a protein or a fat. This is how I make sure we're eating balanced, satisfying all week long.
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