Healthy Winter Recipes: How to Get More of the Sunshine Vitamin

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Healthy Winter Recipes: How to Get More of the Sunshine Vitamin
France Dernières Nouvelles,France Actualités
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Worldwide, doctors are diagnosing vitamin D deficiency—and the health issues that come with it. Here’s how to get your daily dose of the “sunshine vitamin.”

JENNY HUANG FOR THE WALL STREET JOURNAL, FOOD STYLING BY PEARL JONES, PROP STYLING BY BEATRICE CHASTKArecently that I was deficient in vitamin D, it was no great surprise. The pandemic had me spending an inordinate amount of time indoors. As another winter set in along with virus variants, my doctor stressed the importance of the “sunshine vitamin.”

According to a 2018 study by the National Health and Nutrition Examination Survey , D levels have been in decline since well before Covid-19 hit. “Vitamin D deficiency and insufficiency are increasing at a global level, and they are associated with increased risk of various diseases,” the report said.

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