9 healthy habits that helped me create a happier and more productive WFH routine
Whether you love your work tasks or dread getting out of bed each morning, you might be surprised about what a difference the right habits can make.
I like the combination of 5 to 15 minutes of exercise, followed by a yummy drink like herbal tea, or water with ginger or lemon. For exercise, I'll do a short walk, a few yoga stretches, or a 10-minute qigong video on YouTube. Then I'll reward myself with one of the drinks I mentioned above.When you were a student, you probably had a fixed schedule with each class, break, and lunch at a particular time.
Maybe it's because I've been listening to the same music for years, but it's almost like my brain knows that when I turn on these songs, it's time to get to work.7. Track your water intakeOne of the reasons why I love using my Day Designer planner is that it has a daily water tracker. But if you don't have this, you can just keep a tally system on paper or even on your phone.Most people wait for encouragement that often never comes.
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