Manage ADHD symptoms better throughout the day. Improve concentration. Decrease impulsivity and hyperactivity... with the right foods.
Health, food, and nutrition can make a significant difference in the lives of both children and adults who have been diagnosed with ADHD.during the past 24 years. In many cases, dietary changes have not only improved the symptoms of hyperactivity, concentration, and impulsivity, but also calmed.
What many people don’t know is that eating simple processed carbohydrates, like white bread or waffles, is almost the same as eating! Your body digests these processed carbs into glucose so quickly that the effect is virtually the same as eating sugar from a spoon. Instead, try breakfasts and lunches high in protein, complex carbs, and fiber — like oatmeal and a glass of milk, or peanut butter on a piece of whole grain bread. The sugars from these carbohydrates are digested more slowly, because protein, fiber, and fat eaten together result in a more gradual and sustained blood sugar release. The result? A child can concentrate and behave better at school, and an adult can make it through that long morning meeting.
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