Knocking out 900 push-ups before breakfast is nothing for fitness phenom Ron Cooper.
his junior year. Cooper took to the event instantly, placing high in his county meet and ultimately earning a spot on the Boston College track team.throughout his 20s. One day, in his early 30s, Cooper was watching, where someone was attempting the world record for the most push-ups in one minute. “I think I could beat that guy,” Cooper said to himself.
Even as Cooper focused on his strength and continued carving out new records, he never stopped running. “I really like thepart of running, whether it’s an easy long run or hard interval workout or a race where I go all out,” he says. “There’s a fantastic mental cross-training element that translates well to world record attempts.”
Since Cooper specializes in setting records within a minute, he must develop a tough, calloused mindset to deal with the discomfort. “If I run a 5K in under 18 minutes, then I can handle a minute of a world record attempt,” he says. As a former collegiate runner, Cooper is no stranger to difficult interval workouts on the track—a concept he’s integrated into his fitness routine.
France Dernières Nouvelles, France Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
Plano Woman Fed Up With Men Seeking Sex Workers Knocking on Her Door“I’m frustrated. I’m irritated and I’m beyond done': A Plano woman says she's fed up with men seeking sex being mistakenly sent to her doorstep at all hours of the day and night. 📰:
Lire la suite »
Shyamalan Meets NBA Legends In Bizarre Knock at the Cabin VideoM. Night Shyamalan meets Philadelphia 76ers star James Harden and head coach Doc Rivers in a bizarre KnockAtTheCabin crossover video.
Lire la suite »
Florida Gov. Ron DeSantis to be greeted with gold medal and protests at The Union LeaguePhiladelphia’s NAACP chapter is among those protesting the honoring of Florida Gov. Ron DeSantis, whose administration recently rejected a proposed AP African American studies course.
Lire la suite »
The Union League should not honor Ron DeSantis | Jenice ArmstrongThe Union League had a noble beginning, but after decades of barring women and Black members, it may have topped itself by bestowing its highest honor to the Florida governor.
Lire la suite »
Opinion | Ron DeSantis' assault on free thoughtFlorida is blocking an AP African American studies course. It’s worse than you think.
Lire la suite »