Handling an annoying co-worker has little to do with how you treat them and more to do with how you prepare yourself.
The first step to coping with an annoying co-worker is to check in with yourself while you're around them.
"It's important to know what you're feeling and how it shapes your perceptions, your motivations, your actions, and whether it harms your performance or not," he says.By identifying which actions you find triggering, you can better anticipate them and regulate yourself.Self-managementHe suggests something like: "Okay, I'm going to spend two hours with this person who I know triggers me. It's just this person, it's not me. And I don't have to react.
You can also "prepare your physiology," he says. Practices like box breathing can help you relax in the moment. "This actually shifts your physiology from sympathetic nervous system arousal, which is the stress and anxiety mode, to parasympathetic, which is the relax and recover mode," he says. By recognizing how your co-worker bothers you and preparing to deal with them, you can "recover more quickly," Goleman says."But you can control how long you stay triggered and how long you are upset."
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