Plus: How can I keep my father from harassing me from beyond the grave?
Next, think about what you do to take care of yourself. What are your health rituals? What do you eat? Drink? What is your exercise routine? Your sleep patterns?
Evaluate how you live and consider whether there are things you can improve upon that may prolong a healthy life. You can make some changes that will enhance your quality of life.For the past few months, I have had a lot of dreams about my late father. We had a complex relationship. I know he loved me, but he was really hard on me. It felt like nothing I did was good enough.I’ve been working on a big project at work, and when I can’t sleep at night, he creeps into my head. It’s not helpful. I now wake up exhausted with all of these thoughts about how I am going to mess things up.DEAR OUT OF MY HEAD:Is there any good advice within his messages? Without passing judgment, do your best to notice what he’s saying.
Some people believe that their ancestors literally send messages to them from the afterlife. Others believe that the messages you heard over and over again when you were growing up bubble forth at key moments as you recall your father. You can decide for yourself where you think the messages are coming from.
You may also want to seek out counseling so that you can sort through your thoughts and memories and get to a more peaceful place about your father.
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