For long-time boxer Halle, the movie wasn’t too far off from her usual fitness routine.
She's also been experimenting with all kinds of MMA workouts."Over the years, I've done my fair share of crunches and situps, but one of the biggest game-changers for my abs over the years has been martial arts," Halle wrote in an"Depending on the week, between 30 to 50 percent of my workouts focus on mixed martial arts like jiu jitsu, Muay Thai, and capoeira. When you're practicing MMA, you're using your core the.
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