The actress gets candid with PEOPLE in this week's cover story
gwyneth paltrowin 2018. "Some women feel when they have kids that they don't feel sexual because their body isn't back yet. But it's like, 'Who said our bodies have to look a certain way?' It's hard as you age and change. But it's about bringing a wider spectrum of acceptance."
For more from Gwyneth Paltrow, pick up the latest issue of PEOPLE, on newsstands Friday, or subscribe Paltrow's own acceptance journey is shifting these days. "For me, as I go through the aging process and really start it, I realize it's less about, 'Oh, I have this wrinkle, am I going to fix it or not?' and more, 'Do I feel vibrant?'"
Continues the Oscar winner: "I am focusing more on the fundamentals of wellness, like meditation, hydration, nutrient-dense foods and not having tons of alcohol, which I had way too much of during the pandemic!"And ultimately, "I would never want to go back to my 20s, or even my 30s for that matter," says Paltrow. "I know myself, I like myself and I am so grateful for the wisdom that comes with age.
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