🎊 HAPPY NEW YEAR! 🎉 What are your 2023 goals? If getting fit is your resolution, here are some healthy tips to get you started - happynewyear
Here are some tips that will help you improve your health and reach your goal:Dr. Katy Milkman, a professor at the Wharton School, says one of the key findings in her research was about preventing missing more than one scheduled workout in a row.Milkman says sometimes it can be overwhelming to try to keep up with multiple goals at once, so it's important to have a plan for your top healthy goal.Spending more time outside seems refreshing.
Drinking water increases energy and relieves fatigue, promotes weight loss, flushes out toxins and improves skin complexion! Get a reusable cup, or bottle with markings so you know exactly when you should have your next drink. Health experts commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon a day.You may be eating plenty of food, but your body may not be getting the nutrients it needs to be healthy.
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