Fiber doesn't just keep your regular -- it can also help lower cholesterol, keep blood sugar stable, make it easier to lose weight, and maybe even help you live longer.
Fiber does way more than just keep you regular. The rough stuff can also help lower cholesterol, keep your blood sugar stable, make it easier to lose weight,, and even help keep you alive longer.
To get all those benefits, there are two types of fiber that your body needs: soluble and insoluble. Both come from plants and are forms of carbohydrates. But unlike other carbs, fiber can’t be broken down and absorbed by your digestive system. Instead, as it moves through your body it slows digestion and makes your stools softer and easier to pass.
Most foods contain both insoluble and soluble fiber but are usually richer in one type than the other. The easiest way to tell them apart: Soluble fiber absorbs water, turning into a gel-like mush while insoluble fiber doesn’t .Foods rich in this type of fiber include oatmeal, nuts, beans, apples, and blueberries.
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