Growing your own food made simple

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Growing your own food made simple
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Alex Augustyniak, of Minter Country Garden and Lucky Sun Farm, explains how to easily grow nutritious greens inside or on your balcony.

To overcome any sense of intimidation, start with the simplest things to grow—sprouts, says Alex Augustyniak, director and co-owner of Minter Country Garden and director and owner of Lucky Sun Farm.Start your day with a roundup of B.C.-focused news and opinion delivered straight to your inbox at 7 a.m., Monday to Friday.By clicking on the sign up button you consent to receive the above newsletter from Postmedia Network Inc.

Augustyniak advises using only sprouting seeds and ones that are certified organic and tested for pathogens. It’s important that people don’t get confused about which seeds to use as some could be treated with thiram. He suggests starting with lettuces, kale and arugula, for example. The time to harvest is when the plant grows its second set of leaves after about three to four weeks. You can either pull it out from the root, rinse it off and eat the whole thing or snip it with scissors.Article content

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