'If you’re feeling the weight of grief right now, you’re not alone. Grief is a normal reaction to losing something we care about, and much has been lost in the fallout from the coronavirus -- even if we haven’t lost someone we love to the illness.'
In what has felt like overnight, life has changed in ways most of us have never experienced, or even imagined.itself , it’s important to acknowledge the heavy emotional burden we are carrying right now. We’re trying to cope with not only the frightening threat of the illness itself, but the loss of life as we knew it.
One way that we instinctively deal with uncertainty is to create routines that gave structure to our lives. But we have lost those, too. Your days probably look completely different from how they were just earlier this month. No more getting together with friends, no trips to the gym, probably no commute to and from work.This is exactly the time when the presence of others would be so comforting, and yet unfortunately it’s much more difficult in light of the physical distancing requirements.
You’re probably no longer free to go wherever you want whenever you want, with many areas restricting travel to only the most essential activities, like food shopping and medical visits. That loss of freedom can feel suffocating, especially when it’s unclear how long these restrictions will stay in place. The drive for autonomy may be part of what is compelling some people to defy expert recommendations and refuse to follow physical distancing guidelines.
France Dernières Nouvelles, France Actualités
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