Your shoes may be the root of your running pain. 👟
the gradual breakdown of your sneaker's"support and cushion,"
Bruce said. He noted that worn-out shoes can produce a long list of injuries, from Achilles rubbing and blisters to added stress on the body, which can lead to more serious injuries. Knowing when to replace your sneakers depends on mileage and terrain."Grass and pavement are going to be way more gentle on a shoe as opposed to a rocky trail, which will wear the bottom quicker," Bruce explained. Everyone's workouts differ, which is why Bruce doesn't recommend a specific mileage for swapping out your shoes. However, some experts believeSince every foot is different, Bruce said it's crucial to see what is comfortable firsthand.
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