The key is often to exercise far more gently than many of us might expect
If you want to burn as much body fat as possible while you exercise, ignore the charts at your gym showing generic 'fat-burning zones.' Instead, try these do-it-yourself hacks to learn how to help your body incinerate more fat when you work out. 'Our bodies are quite good at maximizing fat oxidation' during exercise, if we let them, said Isaac A.
In a new review, he and his colleagues published in Sports Medicine, they collated data from 64 past studies involving almost 7,500 men and women with obesity who'd completed exercise testing and found those who exercised at between 57 and 66 percent of their maximum heart rates burned the highest percentage of fat. Similar heart rates would probably maximize fat burning in most people without obesity, Chávez-Guevara said.
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