Building muscle in your triceps is the name of the game, and this routine will help you do just that.
Position yourself flat on your back on a bench, and press the dumbbells up so that your palms are facing each other. Keeping your shoulders completely straight, bend your elbows back so the dumbbells come down towards you. As soon as your forearms touch your biceps, reverse the motion, flexing your triceps to finish.
Perform 2 to 3 sets of 10 to 12 reps.Assume a plank position with your body in a completely straight line above the ground. Your feet should be together and your shoulders should be in line with your wrists. Keep your core tight and glutes squeezed, and lower yourself until you're about halfway down. Maintain tension in your triceps, and hold for 15 to 20 seconds. Perform 2 to 3 sets.
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