Bonus: It only takes 15 minutes.
Choose six moves below . The first five are biceps exercises and the last five our back exercises. For each move, do three to four sets of 12 reps. Then continue to the next move.Hold a pair of dumbbells at your sides, palms facing forward, keeping your back straight and chest up. Without moving your upper arms, bend your elbows and curl the weights toward your shoulders. Slowly lower the weights back to the starting position, straightening your arms completely.
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