“Oh my goodness.”
resistance training
and she cycled through a focus on different muscle groups, depending on the day. Think: leg day, chest and back day, arms and shoulders day… . “I'm a big fan of working different parts of the body every day so your body gets to recover and rest in between,” Lygdback shared.on a stationary bike and treadmill three times a week, along with core work. Gal is in pre-production for
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