Adding these affirmations from itsgabrielleu to our morning routine.
Bring It On
" star sat with her 4-year-old daughter Kaavia, whom she shares with Dwyane Wade, saying positive affirmations in the bathroom mirror."Tell me what you love about your hair," Union began, with Kaavia sitting on the counter."I love my beautiful hair," Kaavia responded."I love my full lips," Union countered, prompting a back-and-forth between the two listing all the.
Later, the mother-daughter duo moved on to the phrase"I am," as the beginning of their affirmations."I am brave," Union said, adding that she was also"scared sometimes." Kaavia chose the words"I am worthy," prompting her mom to confirm,"You are worthy." For the grand finale, Kaavia suggested the two say their last affirmation together, drawing out a loud and unanimous,"I'm so beautiful.
Positive affirmations can have a very real effect on the psyche, especially for young kids. As Angele Close, PhD, a clinical psychologist and therapist, previously told POPSUGAR,is their ability to alter our thoughts and perspectives."Shifting our mental attention towards our intention has the potential to help us steer away from negative thinking patterns and create a positive change in mood, mindset, and energy.
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