This “egg roll in a bowl” recipe will hit the spot, too.
, RD."But if you’re worried about the amount of oil in a recipe, [you can] always think about using less.”, like avocado oil, to cook with, as opposed to refined oils like canola. If you cook with an oil that's been heated past its smoke point, you can destroy the food's beneficial nutrients. Cooking with oils with a higher smoke point can prevent this.
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