Day drinking and late-night partying can both have an effect on your health. Here are the optimal times to have a drink.
Read below to find out why it's not a great idea to drink first thing in the morning on an empty stomach.
Indeed, when alcohol is absorbed into the bloodstream too quickly, it can become dangerous and potentially toxic, according toTo head off any potential ill effects from too much alcohol and not enough food, Rose Francis suggests that you pair your booze with your biggest meal of the day: dinner.
The National Institutes of Health recommends stopping drinking four hours before heading to bed, but this also depends on how much you’ve been drinking.low amounts of alcohol had a mild impact on sleep quality. In contrast, higher amounts of alcohol decreased sleep quality by almost 40%. resveratrol is found in grape skin and consequently, red wine, since red wine is made from both grape skin and pulp. This is unlike white wine, which is made from pulp only. Resveratrol may help to lower blood pressure, aid in heart health, exhibit antitumor activity and much more.”
This is an excellent time to remind everyone how little we should be drinking if we choose to drink. The recommendation from theper day for women and no more than two servings of alcohol per day for men. Rose Francis explained that a serving depends on the type of alcohol you choose. “O
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