🥵🔥 = the classic MenopausalSymptoms Navigating hot flashes and night sweats can be tricky, but we’ve got tips for you VMS
, medical director of the North American Menopause Society and director of Mayo Clinic Center for Women’s Health.VMS is commonly diagnosed when women of perimenopausal or menopausal age see their physicians complaining of these symptoms. “It’s not uncommon for them to come in and just say the hot flashes are terrible. They make an appointment, and we go over what their options are,” Sullivan said.
“[The symptoms] last for a long period of time, on average seven to nine years,” Faubion said. And there are effective treatments available, including hormone replacement therapy. “It will reduce symptoms by 90 to 95%. And for the majority of women under the age of 60 and within 10 years of their last period, the benefits tend to outweigh the risks,” Faubion added.
There are also some lifestyle changes that women can make. “With anything in medicine, there is a placebo effect with other remedies,” Sullivan said. She explains that some women report benefits in reducing alcohol, sugar or caffeine. “We do tell patients to try to increase dietary sources of estrogen, so anything that has soy in it, yams, that sort of thing, as some people find relief from dietary ingestion of estrogen-based foods,” she explained.
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