From missing toenails to runner’s trots, if it’s gross, we’ve looked into it. Here’s what you need to know.
According to Patrick Wilson, Ph.D., an exercise physiologist at Old Dominion University, it’s likely a combo of blood shifting away from the GI tract, increased jostling moving things around down there, and high carbohydrate intake prerun.If you always poop in the morning, become an evening runner. Or try to poop before you head out the door: Sip a warm drink or do a few lunges to wake up your digestive system.
WHAT TO DO: “Over-the-counter creams totally work,” says Bard. To prevent future issues, remove sweaty clothes immediately, and never run in cotton underwear, which just soaks up sweat and holds it against your skin.
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