This is how you can maximize the perks of your morning—and afternoon—cup of joe. ☕️
says single doses of caffeine up to 200 mg from all sources are perfectly safe when consumed less than two hours before intense physical exercise.
All in all, caffeine consumption seems to have positive effects among most people. That said, not everyoneor responds well to it. Buckingham notes that caffeine may agitate some people, and that if you’re not already a caffeine user, starting it now may make you feel nervous or jittery., your body is already in a stressed state so your epinephrine—or adrenaline—level is already high,” he says.
To put that into perspective, a cup of home-brewed coffee has, on average, about 100 mg of caffeine. While it’s generally safe to consume , Asche says that the amount of caffeine a person should take in depends on the person, their health status, and if they are already consuming caffeine regularly.
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