This walking interval workout will get your heart rate up, no jogging required
“When you're doing interval walking, really the benefit is your cardiovascular health becomes stronger,” says Belina. “If you think of it like HIIT training where it's a minute on, a minute off, if you look at that in walking, you're still pushing your heart rate to those same levels.” The push in heart rate happens on the power walking interval.
During your power intervals, you shouldn’t be able to say more than a word or two , while you should be able to sing or carry on a conversation on your rest intervals. “You're trying to basically get breathless where it becomes more challenging to talk as you're walking, and then you take that rest and recovery for half the duration and then you push yourself again," Belina explains.
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