Yes, posing was a part of the workout!
Keep reading to find out how I got a full-body and full-face workout from lip-syncing during the entire 30-minute workout.At the start of class, I already felt like we were warming up for a dance class. Moving to's song"Hallucinate," we did moves like alternating reaches, shoulder rolls, and lunges.
Over the next couple of tracks, we went through heart-pumping moves like jumping jacks, fast feet, and jump squats. Woven between the cardio moves, we did a bit of toning with moves like triceps pulses and flapping our arms like wings while passionately lip-syncing to Adele's"Set Fire to the Rain.". As someone who's seen Ciara and Hall perform this song live in 2019, I wenton this song.
To cool down from the grand finale, in an encore kind of way, we took a variation of the electric slide to's"Talk That Talk." As our cooldown song faded away, we took a big breath together to close. At the end of class, Warren gave a shout-out to everyone who participated, including those who only did the upper-body moves. Throughout the whole class, I really felt like I was just moving with the music, but it turns out that I also did a full-body workout.
If you want a workout that has you so immersed in the music and moves that you forget you're also working out, then give
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