Aston University study found frequent fruit eaters had greater positive mental well-being. People who frequently eat fruit are more likely to report greater positive psychological well-being and are less likely to report symptoms of depression compared to those who do not, according to new resear
According to new research, people who frequently eat fruit are more likely to report greater positive mental well-being and are less likely to report symptoms of depression.People who frequently eat fruit are more likely to report greater positive psychological well-being and are less likely to report symptoms of depression compared to those who do not, according to new research from Aston University’s College of Health and Life Sciences.
For the study, 428 adults from across the UK were surveyed. The researchers looked at the relationship between their consumption of fruit, vegetables, sweet and savory food snacks, and their psychological health. The study was published in theAfter taking demographic and lifestyle factors including age, general health, and exercise into account, the scientists found that both nutrient-rich fruit and nutrient-poor savory snacks appeared to be linked to psychological health.
By contrast, there was no link between these everyday memory lapses and fruit and vegetable intake or sweet snacks, suggesting a unique relationship between these nutrient-poor savory snacks, everyday mental lapses, and psychological health.
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