We've determined once and for all what the ideal serving of veggies per day looks like, and why you may want to maintain some healthy variety in your choices. 🥦
Since you were young, you've likely been reminded to"eat your fruits and vegetables." When I was growing up, my parents wouldn't let me have dessert until I had a serving of fruit beforehand. And it's true, fruits and vegetables are some of the mostyou can include in your diet, providing an array of vitamins and minerals and phytonutrients to fuel various health-supporting pathways and functions from within.
But it's often difficult to discern just how many veggies you should be eating each day to meet your nutritional needs and charge your body with all the great benefits we've been told about for years. To set the record straight, we determined once and for all what the ideal serving of veggies per day looks like and why you may want to maintain some healthy variety in your choices.
What about when you fold in the fruit portions? In general, national guidelines indicate most people should be consuming 5 to 13 servings of fruits and vegetables each day. This breaks down to about two different vegetables and three fruits. But as Ferira explains, these are helpful approximations. She shares,"Every individual's unique physiological makeup and needs, plus their
and cultural preferences, will shape their actual fruit and vegetable needs and selections on a personal level."This ad is displayed using third party content and we do not control its accessibility features.Great question. Serving sizes vary depending on your vegetable of choice, and from canned to juiced to raw, it can be helpful to know what classifies a serving.
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