There's no fountain of youth -- but the right foods may help you live healthier and longer.
Veggies have fiber, antioxidants, and loads of vitamins and minerals that may help protect you from chronic diseases. Dark, leafy greens have vitamin K for strong bones. Sweet potatoes and carrots have vitamin A, which helps keep your eyes and skin healthy and protects against infection. Results are mixed, but in one study, men who ate 10 or more servings of tomatoes a week lowered their chances of prostate cancer by 35%.Nuts are packed with cholesterol-free plant protein and other nutrients.
The fiber also may help prevent digestive problems like constipation and diverticular disease. Choose whole-grain breads and pastas, and brown or wild rice instead of white. Drop barley into soups, or add plain oatmeal to meatloaf.People who live near the Mediterranean regularly include olive oil, fish, vegetables, and whole grains in their meals, along with an occasional glass of red wine. Instead of salt, they use spices and herbs to flavor their foods.
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