Apparently it “minimises disruptions”, meaning you’ll actually get some decent shut-eye!
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We do everything in our power to get some shut-eye, from popping sleeping tablets to going full hibernation mode and covering ourselves in blankets.According to an Etihad flight attendant, Lieche Klaasens, maybe!According to Klaasens, the secret all lies in the seat selection. She also encourages passengers not to shy away from sleeping aids on offer like eye shades that help block out the artificial light on planes. Another flight attendant, Erin Gibson from the UK, also weighed in with her own tips for sleeping in the air and it all comes down to creating the perfect pre-sleep routine.
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