Diets are a common New Year's resolution, but focusing on weight loss isn't the best way to improve your health. Try these diet tricks instead.
recommends that women aim for between 21 and 25 grams of fiber a day, while men should aim for between 30 and 38 grams. I’m biased here, because I made this resolution in 2018 and have hardly missed a week since. It’s easy, fun and, as an added bonus, may even have health benefits.
This might mean savoring the food with friends or family, but it can also be as simple as turning off Netflix, lighting a candle, and relishing in the nourishment you’ve prepared for yourself. “It’s a way to take care of your mental health,” Burnette says, “It can connect you to meaning and joy in life.” Plus, you’ll save the money you’d otherwise spend on take-out.Rather than counting calories, start keeping track of how your food makes you feel.
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