A California fitness instructor shared why these five yoga and Pilates poses can help release stress from your body ahead of Mental Health Awareness Month in May.
With Mental Health Awareness Month recognized in May, a fitness expert is sharing the best ways to reduce stress. Kristina Rudzinskaya is a California-based certified Pilates instructor and founder of Etalon, a posture bra brand. Rudzinskaya has multiple certifications in Pilates and proper body form — and shared with Fox News Digital the best poses for those looking to relieve stress at this time of year .
MENTAL HEALTH IMPROVES WITHIN 20 SECONDS OF DAILY AFFIRMATIONS, STUDY FINDS: ‘SELF-CARE STRATEGY’ The Pilates instructor said the pose has a calming effect on the nervous system when paired with synchronized breathing — which promotes relaxation. 3. Side plank Holding a side plank helps with core strength and can align the muscles along your sides and glutes, Rudzinskaya said.
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