Early research offers no clear answers, but we are understanding more about what it means to exercise by the clock.
Findings in this emerging field are largely equivocal, with no clear answers on whether morning, afternoon or evening exercise offers the biggest return on your exercise investment. But we are understanding more about what it means to exercise by the clock. We know the. That small boost in internal heat makes soft tissue more responsive, which has a positive effect on speed, power and endurance.
. But before you set your alarm too early, it’s likely that with so many hours left in the day, any small calorie deficit gained from an early-morning workout will be compensated for by the end of the day.Article content
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