Body-weight exercises use your body’s weight as resistance instead of equipment. Here are some you can do anywhere, any time.
They're exercises that use your body's weight as resistance. They usually target many muscles and help build stability and strength. You don't need any machines or weights, so you can do them just about anywhere. You can also tailor these exercises to your needs. So whether you're a beginner or an expert, you can get big benefits.This might be the most well-known body-weight exercise.
Mayo Clinic:"Video: Lunge exercise,""Video: Abdominal crunch,""Weight Training Exercises,""Body-weight training: Ditch the dumbbells,""Are Burpees and Jumping Rope the Cure for What Ages You? Or, Perhaps It's Crawling."The Mountaineers:"Peak Performance: Single Leg Deadlift: Open Book T."THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances.
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