Fustany: Find out How Many Calories Are Hiding in Eid Desserts👇 EidAlFitr dessert calories
12 Tips to balance health and sugar intake during Eid Al Fitr:
1. Let's not buy or bake a lot of sweets for Eid. Buying a large amount means that these products will be in front of you even after Eid, which will result in you eating more and continuing to gain weight. 2. Make sure not to eat kahk or petit fours between meals. You can replace your usual breakfast with a couple of kahk or petit four pieces to try to balance your daily calories and not increase them as much as possible. Moreover, eating kahk and petit four in the morning will give the body the opportunity to burn these calories throughout the day.4. Drink hot beverages that boost your metabolism like cinnamon, ginger, and lemon.6.
10. You can also try making your own healthy oat biscuits at home or buy them from healthy-food providers. 11. Avoid soft drinks that are mistakenly believed to help with kahk digestion. However, they contain a high percentage of calories that can make you gain weight excessively.Love yourself enough to live a healthy lifestyle!
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