It’s understandable that you might be hesitant to up your intake, but consuming it regularly keeps you, well, regular.
fruits and vegetables“Any fruit or vegetable you want to eat will have a good serving of fiber in it,” she says, noting that if you peel the skin from an apple or a“Most Americans don’t get enough fiber because they don’t eat enough fruits and vegetables,” Rizzo says.—brown rice and pasta, for example—oats, farro, legumes, beans, soy, tofu, tempeh, and nuts and seeds.
So yes, fiber’s number-one job is to, well, help you go number two. And understandably, that can scare runners who need to move for hours at a time. But, Rizzo says, youget enough fiber without running to the bathroom mid-workout. It’s all about timing—and trial and error.before a race and they’re fine. Other people might get an upset stomach from that oatmeal.”to determine what your body can tolerate.
“Try a slice of white bread instead of whole wheat an hour or two before a run, or avoid having a salad for lunch if you’re an afternoon runner,” she says.to make sure you’re getting the fiber you need without upsetting your stomach.breakfast , a piece of fruit with the skin for a snack, a low-fiber lunch and pre-workout snack, and a high-fiber dinner. This, she says, takes into account that it takes about two to four hours for digestion.
This content is imported from {embed-name}. You may be able to find the same content in another format, or you may be able to find more information, at their web site.The short answer is probably not, Rizzo says. There are easy dietary changes you can make to up that fiber intake before turning to a supplement like Metamucil. (Plus, eating whole foods helps you consume other important
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